Intro
Wellness is neither a buzzword nor an ideal. At
from the ground up wellness, we believe wellness is a
holistic habit we build for ourselves – you guessed it –
from the ground up. Because when we feel our feet beneath us and
move our bodies in time with our breath, we release our minds from
the clutter of our commitments and reconnect with our whole selves.
We provide therapeutic foot and hand reflexology sessions that can
help manage pain, relieve stress, improve sleep, and support the
body’s efforts to function optimally. We also offer individual
yoga sessions customized to your unique goals and needs,
specializing in adaptive/chair, gentle/slow flow, and yin yoga, as
well as yoga Nidra (yogic sleep). We have additional training in
baby & children’s reflexology, providing services to young
ones 0‑12 years & training sessions for parents and
caregivers.
Explore our
services and events,
and connect with us today!
Services
We provide therapeutic reflexology sessions in Amherstburg at
Next Step Counselling & Wellness
and in Essex at
Talbot Massage and Lymphedema Clinic.
In addition, we teach yoga at various locations and in
collaboration with community partners across Windsor-Essex.
We also offer reflexology and grounding workshops that combine
self‑reflexology, mindfulness, and yoga across Windsor-Essex,
Chatham-Kent, and West Elgin.
Check out the descriptions to learn more or
contact us with any questions.
Reflexology
We offer reflexology sessions for babies, children, youth, and
adults. Reflexology is a natural therapeutic method where
acupressure and massage techniques are applied to reflex areas on
the feet (or hands). In addition to promoting relaxation,
reflexology can help to manage pain, enhance sleep, improve
circulation, promote regularity, and alleviate headaches and PMS.
Curious about reflexology and what it can do for you? Check out
Natural Health Practitioners of Canada
for a fact sheet on reflexology and its benefits.
Yoga
We also teach anatomy‑informed and heart‑warming chair,
yin, and gentle flow yoga classes. With specializations in adaptive
yoga, kids yoga, and yoga Nidra, we offer classes for all ages and
stages.
Contact us to discuss bringing a class to
your business, group, or event.
Workshops
We facilitate workshops focused on grounding and enhancing
well‑being through yoga and reflexology techniques.
Our baby & me reflexology workshop teaches parents and
caregivers techniques for helping baby to thrive and feel soothed.
Our grounded workshop guides participants through breathwork,
self‑reflexology, and yoga techniques that help improve
well‑being from the ground up. This workshop is available for
both youth and adults.
Contact us to schedule a workshop for your
group, build a workshop into your organization’s programming,
or to offer a workshop as something unique at your upcoming event.
Events
Here are February’s classes, workshops, and events:
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Contact
Book online at one of the following locations:
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Questions? Send your message using the form below and we’ll
get back to you ASAP!
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